Ritu_Phogat hero 1200x1165 1 600x583

Ritu “The Indian Tigress” Phogat

Weight Limit
114.86 LBS / 52.1 KG
Height
5'1" FT / 156 CM
Country
Age
30 Y
Team
Evolve MMA

About Ritu Phogat

Commonwealth Wrestling Gold Medalist Ritu Phogat comes from a famed wrestling family. Her father, Mahavir Singh Phogat, is a legendary coach having trained several of her family members and leading them to the highest levels of the sport, inspiring the hit movie “Dangal.” Phogat began her own training at the age of 8, and just a few years later, she dropped out of school to focus on her wrestling career.

Phogat won three Indian national championships in wrestling before taking gold at the 2016 Commonwealth Wrestling Championships in Singapore. The following year, she won a silver medal at the prestigious World Under-23 Wrestling Championships in Poland, becoming the first female Indian wrestler to do so in the process. She was expected by many to represent India at the 2020 Olympic Games in Tokyo, but she shocked the wrestling world when she announced that she was switching her focus to mixed martial arts instead.

She promptly moved to Singapore to join the world-renowned Evolve MMA, where she trains with multiple Muay Thai and Brazilian Jiu-Jitsu World Champions to bring her striking and submission skills up to par with her elite wrestling. Her ultimate goals are to make her country proud with her performances on the global stage and to become India’s first Mixed Martial Arts World Champion.

ONE Championship Records

Event Results

Result Method Round Method and round Opponent Opponent and event Country Date Event
LOSS
Submission SUB
R1 (4:52)
Submission
R1 (4:52)
R1 (4:52) Tiffany_Teo avatar 500x345 1
Tiffany Teo
Singapore
Singapore Sep 29, 2022
ONE 161: Petchmorakot vs. Tawanchai
Sep 29, 2022
LOSS
Submission SUB
R2 (2:14)
Submission
R2 (2:14)
R2 (2:14) Stamp_Fairtex avatar 500x345
Stamp Fairtex
Thailand
Winter Warriors
Dec 3, 2021
Thailand Dec 3, 2021
Winter Warriors
Dec 3, 2021
WIN
Unanimous Decision UD
R3 (5:00)
Unanimous Decision
R3 (5:00)
R3 (5:00) Jenelyn_Olsim avatar 500x345 2
Jenelyn Olsim
Philippines
NextGen
Oct 29, 2021
Philippines Oct 29, 2021
NextGen
Oct 29, 2021
WIN
Unanimous Decision UD
R3 (5:00)
Unanimous Decision
R3 (5:00)
R3 (5:00) Meng_Bo avatar 500x345
Meng Bo
China
Empower
Sep 3, 2021
China Sep 3, 2021
Empower
Sep 3, 2021
WIN
Unanimous Decision UD
R3 (5:00)
Unanimous Decision
R3 (5:00)
R3 (5:00) Lin_Heqin avatar 500x345 1
Lin Heqin
China
Battleground
Jul 30, 2021
China Jul 30, 2021
Battleground
Jul 30, 2021
LOSS
Split Decision SD
R3 (5:00)
Split Decision
R3 (5:00)
R3 (5:00) Bi_Nguyen avatar 500x345 4
Bi Nguyen
United States / Vietnam
Dangal
May 15, 2021
United States / Vietnam May 15, 2021
Dangal
May 15, 2021

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