How To Watch The Inner Circle And ONE Friday Fights 156 On May 29
It’s been a thrilling month of martial arts action, and now, ONE Championship is ready to close the chapter on May 2026 with two explosive shows.
The world’s largest martial arts organization will broadcast The Inner Circle and ONE Friday Fights 156 live to over 195 countries around the globe on Friday, May 29.
First, viewers can watch The Inner Circle exclusively on live.onefc.com beginning at 6:30 p.m. ICT.
Then, viewers can watch ONE Friday Fights 156 live via ONE Championship’s global broadcast partners at 8:30 p.m. ICT. The show can also be viewed on ONE Championship’s YouTube channel, ONE Championship’s Facebook page, and watch.onefc.com.*
To view your local listings and start times by region, check below.
*Geo-restrictions apply
Thailand
Watch The Inner Circle exclusively on live.onefc.com beginning at 6:30 p.m. ICT.
Watch ONE Friday Fights 156 – called ONE Lumpinee 156 in Thailand – live on Channel 7 HD or online via Channel 7, TERO Entertainment, and ONE Championship’s social networks at 8:30 p.m. ICT.
Channel 7 HD
- FB Ch7HD: https://www.facebook.com/Ch7HD
- FB Ch7HD News: https://www.facebook.com/Ch7HDNews
- FB Ch7HD Sports: https://www.facebook.com/Ch7HDSports
- YT Ch7HD: https://youtube.com/@ch7hd
TERO Entertainment
- FB TERO Digital: https://www.facebook.com/TERODigital
- FB TERO News: https://www.facebook.com/TERONews/
- FB TERO Asia: https://www.facebook.com/teroasia
- YT TERO Digital: https://www.youtube.com/@TERODigital
ONE Championship
New Zealand
Watch ONE Friday Fights 156 live on ESPN at 2:30 a.m. New Zealand Daylight Time (NZDT) on Saturday, May 30.
Australia
Watch ONE Friday Fights 156 live on ESPN at 12:30 p.m. Australian Eastern Daylight Time (AEDT) on Saturday, May 30.
Japan
Watch The Inner Circle live on U-NEXT at 8:30 p.m. Japan Standard Time (JST).
Watch ONE Friday Fights 156 live on U-NEXT at 10:30 p.m. JST.
South Korea
Watch The Inner Circle exclusively on live.onefc.com beginning at 8:30 p.m. Korean Standard Time (KST).
Watch ONE Friday Fights 156 live on ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com at 10:30 p.m. KST.
China
Watch ONE Friday Fights 156 live via Duoyin at 9:30 p.m. China Standard Time (CST).
Hong Kong
Watch The Inner Circle exclusively on live.onefc.com beginning at 7:30 p.m. Hong Kong Time (HKT).
Watch ONE Friday Fights 156 live on beIN Sports at 9:30 p.m. HKT.
Malaysia
Watch The Inner Circle exclusively on live.onefc.com beginning at 7:30 p.m. Malaysia Time (MYT).
Watch ONE Friday Fights 156 live on beIN Sports at 9:30 p.m. MYT.
Singapore
Watch The Inner Circle exclusively on live.onefc.com beginning at 7:30 p.m. Singapore Standard Time (SGT).
Watch ONE Friday Fights 156 live on beIN Sports at 9:30 p.m. SGT.
The Philippines
Watch The Inner Circle exclusively on live.onefc.com beginning at 7:30 p.m. Philippine Standard Time (PHT).
Watch ONE Friday Fights 156 live on One Sports and One Sports+ at 9:30 p.m. PHT.
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
Mongolia
Watch The Inner Circle exclusively on live.onefc.com beginning at 7:30 p.m. Ulaanbaatar Standard Time.
Watch ONE Friday Fights 156 live on Premier Sports Network at 9:30 p.m. Ulaanbaatar Standard Time.
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
Indonesia
Watch The Inner Circle exclusively on live.onefc.com beginning at 6:30 p.m. Western Indonesia Time (WIB).
Watch ONE Friday Fights 156 live on Vidio.com at 8:30 p.m. WIB.
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
Vietnam
Watch The Inner Circle exclusively on live.onefc.com beginning at 6:30 p.m. Indochina Time (ICT).
Watch ONE Friday Fights 156 live on HTV The Thao at 8:30 p.m. ICT.
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
Cambodia
Watch The Inner Circle exclusively on live.onefc.com beginning at 6:30 p.m. Indochina Time (ICT).
Watch ONE Friday Fights 156 live on ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com at 8:30 p.m. ICT.
Myanmar
Watch The Inner Circle exclusively on live.onefc.com beginning at 6:00 p.m. Myanmar Time (MMT).
Watch ONE Friday Fights 156 live on Skynet at 8 p.m. MMT.
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
Kyrgyzstan
Watch The Inner Circle exclusively on live.onefc.com beginning at 5:30 p.m. Kyrgyzstan Time (KGT).
Watch ONE Friday Fights 156 live on TelecomTV at 7:30 p.m. KGT.
India
Watch The Inner Circle exclusively on live.onefc.com beginning at 5:00 p.m. India Standard Time (IST).
Watch ONE Friday Fights 156 live on Star Sports Select 2 and JioHotstar at 7:00 p.m. IST.
Uzbekistan
Watch The Inner Circle exclusively on live.onefc.com beginning at 4:30 p.m. Uzbekistan Time (UZT).
Watch ONE Friday Fights 156 live on TelecomTV at 6:30 p.m. UZT.
Turkmenistan
Watch The Inner Circle exclusively on live.onefc.com beginning at 4:30 p.m. Turkmenistan Time (TMT).
Watch ONE Friday Fights 156 live on TelecomTV at 6:30 p.m. TMT.
Tajikistan
Watch The Inner Circle exclusively on live.onefc.com beginning at 4:30 p.m. Tajikistan Time (TJT).
Watch ONE Friday Fights 156 live on TelecomTV at 6:30 p.m. TJT.
Georgia
Watch The Inner Circle exclusively on live.onefc.com beginning at 3:30 p.m. Georgia Standard Time (GET).
Watch ONE Friday Fights 156 live on TelecomTV at 5:30 p.m. GET.
Azerbaijan
Watch The Inner Circle exclusively on live.onefc.com beginning at 3:30 p.m. Azerbaijan Time (AZT).
Watch ONE Friday Fights 156 live on TelecomTV at 5:30 p.m. AZT.
Armenia
Watch The Inner Circle exclusively on live.onefc.com beginning at 3:30 p.m. Armenia Time (AMT).
Watch ONE Friday Fights 156 live on TelecomTV at 5:30 p.m. AMT.
Oman, United Arab Emirates
Watch The Inner Circle exclusively on live.onefc.com beginning at 3:30 p.m. Gulf Standard Time (GST).
Watch ONE Friday Fights 156 live on beIN Sports at 5:30 p.m. GST.
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
Qatar, Saudi Arabia, Kuwait, Iraq, Yemen, Jordan, Syria, Bahrain
Watch The Inner Circle exclusively on live.onefc.com beginning at 2:30 p.m. Arabian Standard Time (AST).
Watch ONE Friday Fights 156 live on beIN Sports at 4:30 p.m. AST.
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
Israel
Watch The Inner Circle exclusively on live.onefc.com beginning at 2:30 p.m. Israel Daylight Time.
Watch ONE Friday Fights 156 live on One at 4:30 p.m. IDT.
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
Finland, Turkey, Estonia, Ukraine, Moldova
Watch The Inner Circle exclusively on live.onefc.com beginning at 1:30 p.m. Eastern European Summer Time (EEST).
Watch ONE Friday Fights 156 live on watch.onefc.com at 3:30 p.m. EEST.
Russia
Watch ONE Friday Fights 156 live via Match TV, Match Planeta, or Match Boets! at 4:30 p.m. Moscow Standard Time (MSK).
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
Belarus
Watch The Inner Circle exclusively on live.onefc.com beginning at 2:30 p.m. Moscow Standard Time (MSK).
Watch ONE Friday Fights 156 live on watch.onefc.com at 4:30 p.m. MSK.
Lebanon, Libya, Palestine, Egypt
Watch The Inner Circle exclusively on live.onefc.com beginning at 1:30 p.m. Eastern European Time (EET).
Watch ONE Friday Fights 156 live on beIN Sports at 3:30 p.m. EET.
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
Romania
Watch The Inner Circle exclusively on live.onefc.com beginning at 1:30 p.m. Eastern European Time (EET).
Watch ONE Friday Fights 156 live on Voyo at 3:30 p.m. EET.
Germany, Sweden, Hungary, Italy, Denmark, Norway, Malta, Albania, Spain, Andorra
Watch The Inner Circle exclusively on live.onefc.com beginning at 12:30 p.m. Central European Time (CET).
Watch ONE Friday Fights 156 live on watch.onefc.com at 2:30 p.m. CET.
Algeria, Morocco, Tunisia
Watch The Inner Circle exclusively on live.onefc.com beginning at 12:30 p.m. Central European Time (CET).
Watch ONE Friday Fights 156 live on beIN Sports at 2:30 p.m. CET.
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
United Kingdom
Watch The Inner Circle exclusively on live.onefc.com beginning at 12:30 p.m. BST.
Watch ONE Friday Fights 156 live on the Sky Sports app, Sky Sports website, or Sky Sports YouTube channel at 2:30 p.m. BST.
United States & Canada
Watch The Inner Circle exclusively on live.onefc.com beginning at 7:30 a.m. ET/4:30 a.m. PT.
Watch ONE Friday Fights 156 live on beIN Sports USA at 9:30 a.m. ET/6:30 a.m. PT.
Fans can also watch ONE Friday Fights 156 via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com.
Brazil
Watch The Inner Circle exclusively on live.onefc.com beginning at 8:30 a.m. Brasilia Time (BRT).
Watch ONE Friday Fights 156 live via ONE Championship’s YouTube channel, ONE Championship’s Facebook page, or watch.onefc.com at 10:30 a.m. Brasilia Time (BRT).
