The four-time kickboxing and Muay Thai World Champion is incredibly strong, but his freakish athletic talents go beyond brute strength. Ngalani also possesses impressive agility and balance for a heavyweight – which he uses to deliver ridiculous spinning kicks on the global stage.
So, how does he do it?
In his latest Instagram video, the Impakt Academy owner gives fans a taste of his workout to improve glute strength and stability while showing off his impressive balance in the process.
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One of my favourite glute muscle exercise for kick-boxers but also balance & stability! Try this killer and feel the burn . . . . . . . . . #glutes #exercise #butt #kickboxing #muaythai #mma #mixedmartialarts #stability #balance #fit #worldchampion #ultim8 #ultim8fightwear #venum #venumfightwear
In his caption, Ngalani tells his followers to try this exercise and “feel the burn,” but let’s be real – just standing on one leg and kicking for this long would be extremely difficult for most people, let alone a heavyweight.
Regardless, it’s clear “The Panther” has stayed in peak physical condition during the COVID-19 pandemic as he prepares for a return to The Home Of Martial Arts in 2020.