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Alain Ngalani Again Shows Off His Insane Strength, Flexibility

Alain “The Panther” Ngalani is at it once again – this time, he is showing off his insane strength and flexibility in a video shared to social media on Wednesday.

The four-time Kickboxing and Muay Thai Heavyweight World Champion appears in the video doing a headstand with a hollow back. The contortion of his body does well to highlight his dexterity and core strength.

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THERE’S NO SECRET I LIKE TO MIX STRENGH & FLEXIBILITY. Backbends serve to balance out the constant repetitive movements of flexing. If you flex the hips while extending the spine, as you do in hollow backs, you take out opening the hip flexors from the equation, a movement which is very beneficial to most of us. However, handstand against the wall with hollow back (buttocks and legs on the wall, hands away from the wall) can create a nice arch in the upper chest taking the extension out of the lower back which can be very beneficial for the upper chest area. If you feel tight in the upper chest or tend to pull your shoulders forward, this can be good for you. . Stay safe ???????? . . .* full video tutorial on my YouTube channel! Link in my bio ???? . . . . . . #athlete #worldchampion #boxing #kickboxing #muaythai #wrestling #fit #yoga #flexibility #strenght #healthylifestyle #health #

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Ngalani wrote about the maneuver: “If you flex the hips while extending the spine, as you do in hollow backs, you take out opening the hip flexors from the equation, a movement which is very beneficial to most of us.”

The Hong Kong-based hulk often uses his social media presence to promote an active and healthy lifestyle, as he shares fitness knowledge with his fans and followers.

“If you feel tight in the upper chest or tend to pull your shoulders forward, this can be good for you,” he added in Wednesday’s caption.

The video is yet another awesome display by Ngalani, who remains one of the most awe-inspiring figures in the martial arts world. It’s safe to say he is a must-follow on social media.

Read more: Alain Ngalani Leaps Into A New Pair Of Pants