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How Martial Arts Was Joshua Pacio’s Key Weapon In Battle With Obesity

Nov 5, 2019

When Joshua “The Passion” Pacio began his martial arts journey, it was his health that motivated him to go to the gym and push himself.

The man from Baguio City did not harbor any dreams of glory, but as he trained and competed, he grew to love the sports he practiced and started to look beyond his weight-loss goals.

Little more than a decade later, he is now the ONE Strawweight World Champion, and he will defend his belt against Rene “The Challenger” Catalan this Friday, 8 November, in the main event of ONE: MASTERS OF FATE, in Manila, Philippines.

Before he had even reached his teenage years, “The Passion” seemed to be the least likely child to have a future as a martial arts superstar.

Back then, he was heavy enough to be a ONE Championship featherweight – three divisions higher than he competes at now as an adult.

“That’s the heaviest I’ve been. At the age of 10, I was 69 kilos,” he admits.

“I was really overweight. When I was standing, I could not see my feet because I had a big belly.”

“The Passion” believes some of his problems were down to genetics, but he also concedes that his eating habits exacerbated his issues.

“My father’s side [of the family] have a history of diabetes, so even if you eat just a little, it’s like boom, you will get fat,” he adds.

“Back then, I was really eating a lot – six times a day, something like that. I wouldn’t miss breakfast, morning snack, lunch, afternoon snack, dinner, and then a midnight snack.”



The Filipino says he was lucky to go to a school where he was not picked on by bullies, but his self-esteem was still at an all-time low. He says he was embarrassed to talk to other people because of the way he looked.

The solution to his problems lay with martial arts and an uncle – a former athlete – who encouraged him to try kickboxing and Muay Thai as a way to improve his health. Once he began, there was no turning back.

“He encouraged me in martial arts for fitness purposes, not for competing,” he says.

“I started jogging and doing push-ups. I also did bodyweight exercises. Then, it was my first time training. The next day, my body ached so much that I just wanted to lay down, but that feeling kind of motivated me. I enjoyed the pain that I got from training.

“Then, that’s it. After I started, my training was continuous until I lost weight.”

His hard work changed him both physically and mentally, so by the time he started high school, his confidence issues were no more, and he had no problem talking to other people and making friends.

He had also ignited a new desire to push himself harder than he could have ever imagined.

After Pacio began to train Muay Thai regularly, he had his first experiences with competition in the ring. Even though he was not always successful, he never had any thoughts about giving up.

“Once you enter martial arts, your life will change significantly,” he explains.

“That includes your motivation. Martial arts will motivate you. That is the most important factor – being motivated until you are able to go where you want to go.”

That mindset took him from local bouts in “the art of eight limbs” to new challenges as a mixed martial artist, and eventually, the global stage, where he has emerged as one of the most talented competitors in the world – and he is still only 23.

While he recognizes that not everyone will follow his path to fame and fortune through training, he encourages anyone to follow in his footsteps to improve their lives and feel better in body and mind.

“Of course, even if you are not an athlete you still need to be healthy,” he says.

“Exercise and eat healthily. If you want to live for many years, you’ve got to live healthily. Whatever you do, whatever your daily activities are, whatever your attitude is, it will all reflect in your body.”

That does not mean that you have to give up on all of your favorite foods, however. Pacio still enjoys some of the treats that filled him in his youth, but moderation is his watchword.

“Of course, if you are not expecting a match, you also need to treat yourself – just don’t make it too often,” he adds.

“I can eat junk food, but only once a week. If I don’t have a match coming up, once or twice a week!”

Read more: 3 Bouts That Could Steal The Show At ONE: MASTERS OF FATE

Manila | 8 November | MASTERS OF FATE | TV: Check local listings for global broadcast | Tickets: http://bit.ly/onefate19