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ONE Featherweight World Champion Martin Nguyen defends his belt
Advice May 12

Tip Tuesday: Martin Nguyen’s Tips To Make Your Runs More Fun

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Folayang ADUX9560e web e1486219902792
Lifestyle May 8

Eduard Folayang’s Top 3 Ways To Stay In Shape

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Mei Yamaguchi DC 2639
Lifestyle May 5

Mei Yamaguchi’s Top 4 Daily Exercises To Look And Feel Great

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Person sleeping in bed
Lifestyle May 2

5 Ways Sleep Improves Your Martial Arts Game

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Singaporean mixed martial artist Amir Khan punches a dummy
Lifestyle Apr 29

3 Pieces Of Technology That Are Changing Martial Arts Training

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Rika Ishige stands in front of the cage
Lifestyle Apr 28

10 Small Changes That Have The Biggest Impact On Your Training

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ONE Bantamweight Muay Thai World Champion Nong-O Gaiyanghadao shows his abs before his title defense
Advice Apr 21

Tip Tuesday: Nong-O’s 5 Tricks To Level-Up Your Striking

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Students practice teeps on a heavy bag
Lifestyle Apr 21

3 Tips To Boost Your Confidence In The Gym

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Muay Thai legend Yodsanklai IWE Fairtex stands in the ring
Lifestyle Apr 18

5 Muay Thai Exercises You Can Do At Home While Life Is On Pause

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Multiple-time Muay Thai World Champion Sagetdao Petpayathai kicks a heavy bag at Evolve in Singapore
Lifestyle Apr 16

3 Immediate Mental Health Benefits Of Training Muay Thai

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Elliot Compton IMGL9927
Advice Apr 14

Tip Tuesday: Elliot Compton’s 5 Keys To Striking Success

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Rich Franklin martial arts legend
Lifestyle Apr 13

Get Ripped With Rich Franklin’s Home Workout Plan

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