Rika Ishige Flexibility Training | ONE@HOME Workout

Grab your yoga mat and join Thai-Japanese star Rika Ishige as she guides us through an easy-to-follow, three-minute sequence to stretch out body stiffness and improve mobility during the quarantine! Can you keep up with “Tiny Doll?” #ONEAtHome #StayHome #WithMe

Show More

More in Features

ONE 166: Qatar | Malykhin, Bhullar, and MORE Amazing Facts
HEAVYWEIGHT To MIDDLEWEIGHT  Russian MMA Monster Attempts HISTORY
Reinier De Ridder vs. Anatoly Malykhin II | World Title Fight Preview
Jonathan Haggerty   The Muay Thai Foreigner Thai Legends HATE
Jonathan Haggerty vs. Felipe Lobo | World Title Fight Preview
The BRUTAL Bond Between Superlek & Rodtang | Friends, Rivals, Legends
Tawanchai vs. Superbon | Extended World Title Fight Preview
Tawanchai vs. Superbon | Muay Thai Super Fight Preview
Season 2 Candidates REVEALED | The Apprentice: ONE Championship Edition
The Apprentice: ONE Championship Edition | Season 2 Official Trailer
ONE Fight Night 17 Vlog  Kryklia, Allazov, Ghazali, Nattawut & More
Roman Kryklia vs. Alex Roberts | Main Event Fight Preview